Fried Noodles with Vegetables
Equipment
- 1 Colander
Ingredients
- 1 lb Dry plain wide noodles
- 1.5 lb Bok choy
- 6 Cloves Garlic
- 2 Chilli
- 1 Tablespoon Sugar
- ½ Tablespoon MSG
- ½ Tablespoon Fish sauce or soy sauce as an alternative
- 1½ Tablespoon Oyster sauce
- 4 Eggs
- 1 Tablespoon Cooking oil
Optional Ingredients
- 2 Stalks Green onions you can chop and sprinkle green onions on top of the dish when serving
- ½ lb Bean sprouts add bean sprouts to the stir-fry, right before you're done frying
- Shredded carrots add shredded carrots to the stir fry
- 1 lb Pork, chicken breast, or beef chop into small, 1 x 1 1/2-inch slices and fry after garlic but before the vegetables
- 1 lb Prawns (alternative to pork, chicken, and beef) clean, devein, and fry right after garlic but before adding the vegetables
Instructions
- Soak the bok choy in water.1.5 lb Bok choy
- Boil the noodles. The noodles must be pre-cooked separately before you fry them. So, heat half a 3-quart pot of water with a teaspoon of cooking oil over high heat (oil prevents the noodles from sticking), then add the noodles to the water when it's boiling. Reduce the heat to medium and cook for 5 minutes.1 lb Dry plain wide noodles
- As the noodles boil, clean the garlic cloves, then crush them with the flat end of a butcher knife and mince.6 Cloves Garlic
- Cut the chilli pepper into thin slices.2 Chilli
- Rinse the bok choy, then strain in a colander and set aside.1.5 lb Bok choy
- Once the noodles are cooked, strain the noodles in a colander and set aside.1 lb Dry plain wide noodles
- Heat a tablespoon of cooking oil in a frying pan over high heat, then reduce heat to medium and fry four eggs over medium and set aside.1 Tablespoon Cooking oil, 4 Eggs
- Reusing the same oil and adding another teaspoon, heat the oil over medium heat and add the garlic. Fry the garlic until it browns, while stirring continuously (roughly 30 seconds).6 Cloves Garlic
- Add the bok choy to the frying pan and stir.1.5 lb Bok choy
- Add the chilli, oyster sauce, fish sauce, MSG, and sugar to the stir fry and stir with a spatula. Continue stir-frying the vegetables for roughly 7 minutes.2 Chilli, 1 Tablespoon Sugar, ½ Tablespoon MSG, 1½ Tablespoon Oyster sauce, ½ Tablespoon Fish sauce
- Add the noodles to the stir fry and mix together with the vegetables. Continue to stir-fry for another 5 minutes, then remove the fried noodles from heat.1 lb Dry plain wide noodles
- Serve the fried noodles on plates with the fried egg on top.1 lb Dry plain wide noodles
Nutrition
Calories: 1208kcalCarbohydrates: 158.9gProtein: 292.2gFat: 42.4gSaturated Fat: 9.6gCholesterol: 786mgSodium: 2059mgPotassium: 2523mgFiber: 14gSugar: 28.5gCalcium: 918mgIron: 17mg
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