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Beef shank and green papaya soup

Beef shank and green papaya soup

Thida Koeut
This rich, slow-cooked beef shank and papaya soup is the perfect dish for a chilly day!
Prep Time 20 minutes
Cook Time 1 hour
Course dinner, lunch, Main Course, Soup
Cuisine Cambodian
Servings 4
Calories 1046 kcal

Ingredients
  

Beef shank and papaya soup ingredients

  • 1 tspn Black peppercorns
  • 5 cloves Garlic
  • Green papaya large
  • ½ Large Carrot
  • 2 Beef shank
  • 1 knob Galangal 1-inch
  • 5 Lime tree leaf
  • 1 Stalk Lemongrass
  • 1 Bunch Cilantro stems
  • Cilantro leaves as garnish, to taste
  • Green onions as garnish, to taste
  • ½ tbsp Salt
  • ½ tbsp fish sauce use soy sauce as an alternative
  • ½ tspn sugar
  • ½ tspn MSG

Instructions
 

Beef shank and papaya soup preparation steps

  • Fill half a medium-sized pot with water, submerge the beef shanks (whole), and set to boil.
    Beef shanks
  • Wash 5 lime tree leaves and set aside.
  • Wash and chop lemongrass stalks into pieces that are 1-2 inches long.
  • Peel and chop carrot into 1-inch pieces.
    Chopped carrots
  • Peel and chop papaya into 1-inch pieces.
    Chopped green papaya
  • Place garlic, peppercorns, and cilantro stems into a mortar and pound with the pestle until achieving a paste-like consistency.
    Garlic black pepper and cilantro stems
  • Take the beef shanks out of the water, rinse them under cold water, discard the water, and set the meat aside.
  • Fill half a large pot with water, set to medium heat, then add the carrots, papaya, lime tree leaves, lemongrass, garlic-and-pepper paste, and beef shanks to the pot.
  • When the soup reaches the boiling point, reduce to low heat and simmer for at least one hour.
    Beef shank and papaya soup simmering
  • Remove the soup from heat and serve over rice.
    Beef shank soup ready to serve
  • Garnish the soup with cilantro leaves.
    Green onions and cilantro

Nutrition

Serving: 350gCalories: 1046kcalCarbohydrates: 133.3gProtein: 77.5gFat: 25.6gSaturated Fat: 9.3gCholesterol: 135mgSodium: 4553mgFiber: 4.2gSugar: 61.7gCalcium: 269mgIron: 17mg
Keyword beef shank, beef shank and papaya soup, beef shank soup
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